How can we help you?

Open Ora Within and choose a sign-up option on the welcome screen, such as email and password or a supported sign-in option. If you sign up with email, we'll send you a message from hello@orawithin.com asking you to confirm your address. Tap the link in that email to finish.

Don't see it? Check your spam or junk folder, then try again or contact us.

Use the same method you used to create your account. If you signed up with Google, choose Google to sign in. If you used email and password, enter those. Signing in with a different method can look like a brand-new account.

The tabs along the bottom of the screen take you to Home, Insights, Plans, and Profile. Home is where your daily flow and check-in live.

Your daily check-in is a short pause to say how you're feeling. From it, Ora Within builds your flow for the day. Plans are guided, day-by-day programs you can follow for 7, 14, 30, or 60 days. See App Features below for more.

Your account details are under the Profile tab. If you need to change something and can't find where, email us at hello@orawithin.com and we'll help.

On the sign-in screen, choose the option for a forgotten password and enter the email you signed up with. We'll email you a link to set a new one. If you don't see the email, check spam or junk, and make sure you used the same email as your account.

If you signed in with Google or Apple, you don't have an Ora Within password. Use that sign-in option instead.

• Check that you're using the same sign-in method as when you created your account.
• Check your email for the confirmation message, including spam or junk.
• Make sure Ora Within is up to date in the App Store.
• Close the app fully and open it again.

Still stuck? Contact support and tell us what you see on screen. Please never send us your password.

You can delete your account right in the app. See the account deletion page for the steps and what to expect.

Free includes your four daily pillars, the daily check-in, Reset, and Insights. Ora Within Premium unlocks every day of every guided Plan, lets you begin a Plan and follow it day by day, and adds a grocery list for each Plan.

Premium is $14.99 per month and starts with a 7-day free trial. If you don't cancel at least 24 hours before the trial ends, your subscription renews automatically and your Apple ID is charged. Full details are shown before you subscribe.

Subscriptions are managed by Apple, not by us. On your iPhone, open Settings, tap your name, then tap Subscriptions and choose Ora Within. Apple has a step-by-step guide: Cancel a subscription from Apple.

Deleting your Ora Within account does not cancel your subscription. Cancel it with Apple first to avoid future charges.

Apple processes all payments, so refunds go through Apple. Follow Apple's guide: Request a refund for apps or content that you bought from Apple. We can't issue App Store refunds directly.

Open the check-in from the Home tab. Choose how you're feeling, rate your body that day (pain, inflammation, fatigue, and energy), tell us how much time you have, and tap Generate my flow.

On Home, Your flow today shows cards across spirit, body, and mind. Tap a card to open it.

Plans are guided programs, like a 7, 14, 30, or 60 day plan, with daily meals and a grocery list. Plans are part of Ora Within Premium.

When a moment feels like too much, open Reset and choose what's happening, such as anxious, overwhelmed, or exhausted. It guides you through a short practice.

Ora Within is not a crisis service. If you're in crisis in the U.S., call or text 988, or call 911 for an emergency.

The Insights tab is where your check-in history and wellness report appear.

If the app asks to send you notifications, you can change that any time on your iPhone: Settings → Notifications → Ora Within.

We treat your check-ins and wellness information with extra care. We don't sell it and we don't use it for targeted advertising. Read the details in our Privacy Policy.

Read our Terms of Service and Privacy Policy.

See how to delete your account and data.